Para sport, kamar sauran wasanni suna amfani da tsarin rarrabuwar kawuna don tsara gasarsa, tabbatar da fage mai kyau da daidaito.A Judo 'yan wasa ana sanya su a cikin azuzuwan nauyin nauyi, a fagen ƙwallon ƙafa maza da mata suna fafatawa daban-daban, kuma tseren marathon suna da nau'ikan shekaru.Ta hanyar haɗa 'yan wasa ta hanyar girma, jinsi da shekaru, wasan yana rage tasirin waɗannan sakamakon gasa.
A cikin wasanni na Para, rarrabuwa yana da alaƙa da raunin ɗan wasa.Tasirin da nakasu ke da shi akan wasan da aka bayar (ko ma horo) na iya bambanta (kamar shekaru yana shafar wasan chess da yawa fiye da na rugby), don haka kowane wasa yana da nasa azuzuwan wasanni.Waɗannan su ne ƙungiyoyin da ɗan wasa zai fafata a cikinsu.
Yaya Ya Kamata Ku Kasance Don Yin tseren keken hannu?
Yin tseren keken hannu yana buƙatar ɗan wasan motsa jiki.Masu tsere dole ne su kasance da ƙarfi na sama mai kyau.Kuma dabarun da kuke amfani da su don tura keken guragu na tsere na iya ɗaukar lokaci mai tsawo kafin ku iya ƙwarewa.Har ila yau, 'yan wasan da suka haura fam 200 ba a ba da shawarar su shiga tseren keken hannu ba.
Masu tseren keken guragu suna kaiwa gudun kilomita 30 ko fiye a cikin kujerunsu.Wannan yana buƙatar ƙoƙari mai tsanani.Bisa ka'ida, ba za a iya amfani da injina ko levers don motsa kujera ba.Ƙaƙƙarfan ƙafafun hannu ne kawai ke bin ƙa'idodin.
Dole ne in sayi kujerar tseren da aka yi ta al'ada?
Amsar a takaice ita ce eh.Idan kana son aron kujera aboki don gwada ta, to zaka iya.Amma idan za ku kasance da gaske (kuma mai aminci) game da tsere, kuna buƙatar kujerun da aka tsara na al'ada.
Kujerun tsere ba kamar kujerun guragu na yau da kullun ba.Suna da manyan ƙafafu guda biyu a baya, da ƙarami ɗaya a gaba.Wataƙila kuna iya tafiya da sauri a cikin keken guragu na yau da kullun, amma ba za ku taɓa yin gudu daidai da keken guragu na wasanni ba.
Bayan haka, yakamata a yi kujerar tsere don dacewa da jikin ku.Idan kujera ba ta dace da ku kamar safar hannu ba, za ku iya zama rashin jin daɗi, kuma ba za ku yi iya gwargwadon ƙarfinku ba.Don haka idan kun taɓa yin shirin yin gasa, za ku so a yi muku al'adar kujera.
Lokacin aikawa: Nov-03-2022